VLS | Mindful Leadership: Skills to Minimize Stress and Maximize Potential

Mindful Leadership: Skills to Minimize Stress and Maximize Potential

When: June 9, 2026

11:00 a.m. - Noon EST

Even the healthiest work environments can be stressful. And while short term stress encourages productivity and sparks growth, prolonged stress has mental and physical consequences: lower productivity, drained morale, and strained relationships. Explore practical tools to manage stress challenges and build a thriving, mindful workplace.

•    Distinguish between productive and harmful stress; identify personal triggers and behavioral responses.
•    Implement practical tools and practices that foster sustainable stress management.
•    Apply communication skills to minimize stress, build productive environments, and support healthy professional collaborations.

After registering, you will receive a confirmation email with instructions for accessing this webinar via Zoom.

Andrea Peck
Facilitator, Consultant, Coach

Andrea (Andie) Peck is a Certified Executive Coach, MBTI and Emotional Intelligence (EQi2.0) facilitator, trainer, and speaker. She is currently completing her certification to be a Mindfulness Meditation Teacher to further support individuals at all levels in building the self-awareness and focus needed to succeed in their roles.

Andrea designs and leads virtual and live interactive communication workshops for professionals across diverse sectors, including medical, legal, and manufacturing. By combining traditional leadership skills with mindfulness practices, she helps professionals show up with the skills, confidence, and presence needed to support, inspire, and lead others.    

Additionally, she coaches business professionals, keynote speakers, and pitch finalists on the strategies, skills, and presence required for impactful, engaging presentations.    

Connect with Andrea on LinkedIn here.